BEEP BOOST

We enrich our knowledge with access to exclusive educational content
on the Beep Boost platform

We regularly publish new professional and practical content in the field of sustainable human development and vitality

The contents are based on beep's Vitality Model©, which emphasizes three key aspects: 
Concern for the positive PSYCHOLOGICAL WELL-BEING
Health care and general PHYSICAL WELL-BEING
Creating an environment that provides opportunities for SOCIAL DEVELOPMENT

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Experiential learning

Experiential learning, also known as experiential learning, is the process of learning through direct life experiences, instead of or in addition to traditional learning from...

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How do we best recover after work?

In order for employees to be able to effectively cope with increasing work demands, it is essential that they maintain optimal physical and mental...

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Life is one thing

In a conversation at the Beep Talk & Sounds 2023 event, the renowned director of Big Bang Uroš Mesojedec talks about...

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Warm season, hot books: Selection for summer

In the following, we present to you the influence of some popular genres of books on our well-being and suggestions for summer reading.

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Thirty years of management and the search for life balance

Beep Talk Saša Mrak Hendrickson's conversation with multi-awarded businessman and former president of the Association Manager mag. Alexander Zalaznik With more...

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Extraordinary effects of apitherapy

Apitherapy, an alternative medicine based on treatment with bees and their products, developed in ancient China and Egypt.

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About life changes and leadership

Beep Talk Saša Mrak Hendrickson's conversation with entrepreneur and owner of Red Orbit company Andraž Štalec about his personal transformation Life...

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Dance and mental health

Dancing can only serve as a form of recreation, but it can also help us connect with ourselves or even improve...

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Ayurveda: Ancient Wisdom for Our Well-Being

Ayurveda fundamentally emphasizes the importance of personal sustainability. Personal sustainability refers to the holistic well-being of an individual, including physical, mental, emotional...

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How can we take advantage of the positive effects of music and sound?

People successfully use music to regulate their mood. Among other things, music is also used in so-called music therapy, where...

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Hypnosis changes behavior and patterns

Hypnotherapy helps to identify why a problem exists, or what this problem once served

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Learn and use strategies to improve learning

Knowing and using strategies to improve learning is an important factor for a successful life.

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How to make continuous progress with a mentor

Learn about the importance of mentoring for lifelong learning, what real mentoring is, when we need it, and where we can find a mentor ourselves.

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A short and practical guide to meditation

The belief that cancer can be somehow related to stress or painful emotions is as old as recorded history...

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We all search for balance, who manages to find it?

Do you find it difficult to coordinate all activities, do a lot of work and postpone time for yourself until later? Work-life balance has become...

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How do animals enrich our lives?

We like to believe that domestic animals represent a social support, they serve to improve the owner's well-being and even his health.

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Myths and truths about nutritional supplements

What is the actual role of nutritional supplements, where is their benefit? Do we even need nutritional supplements if our diet is balanced...

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The role of pleasant and unpleasant emotions in our well-being

Feeling good and doing well seems to be a principle that well sums up the essence of psychological well-being.

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How to accept diversity and work in a diverse environment?

People are different. Which is good. Since we can be very different, there can be difficulties in accepting this difference.

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Emotions and Cancer - Fight or Flight?

The belief that cancer can be somehow related to stress or painful emotions is as old as recorded history...

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When obstacles don't stop you, they motivate you

Overcoming obstacles requires will, effort, positive attitude, perseverance, motivation and much more.

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What does "wellbeing" really mean and how to achieve it?

Human health is more than the absence of disease. It means that we live a satisfied and fulfilled life, successfully dealing with...

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Becoming a leader should be an honor and a responsibility

Finding the right person, a potentially successful manager, is essential for the growth of the company and for the satisfaction, agility and health of people. 

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Looking for post-heroic leaders

From an economic point of view, leaders are expected to have supernatural abilities to foresee and plan and to juggle many unknowns in a world where...

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Why does nature have such important effects on our well-being?

Despite the clear positive effects of nature on our wellbeing, we as a society are becoming increasingly alienated from nature.

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Coexistence with nature strengthens our immune system and heals the soul

While walking in the forest, we inhale volatile organic compounds that maintain our health.

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Eating habits - our source for finding well-being and health

One of the fundamental building blocks of nutritional metabolism is neither vitamins, minerals nor molecules, but our attitude towards food.

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Food is the greatest conductor of emotion

Food is the life energy that makes us fall in love or go to war.

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The importance of social ties for human well-being

A healthy social network and a sense of belonging have been proven to influence the quality of a person's life, their well-being, development and self-esteem, as well as their self-image.

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Once a child was raised by a whole village or a whole tribe

What is destroying family ties today, why the rise of the "hotel mom" phenomenon and how crucial they are to the development of...

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When unexpected costs surprise you

Unexpected expenses are everyone's companion at least occasionally, but many are not prepared for them.

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Let's trust ourselves more than others

Self-esteem is conditioned by the approval or disapproval of others, which can lead to less desirable behaviors.

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Why is the source of problems in low self-esteem and not in low self-esteem?

Did you know you can buy confidence? Yes! Life proves that many people are self-confident, because they have a dear...

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Concern for financial well-being and the paradox of happiness and income

Why do most people believe that they will be happier if they are richer, even though research and experience do not support this belief?

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How do modern neuroscientific methods improve cognition?

Is it possible to improve human cognition, and if so, how? Enhancing cognition is an extremely fast-growing area of modern neuroscience.

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Why and how does gratitude lead to improved wellbeing?

Gratitude leads to a sense of purpose and a desire to do more. People who actively practice gratitude are more effective at…

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Gratitude heals and enriches life

Gratitude is said to have long-term effects on our health as well. When people are grateful, it is reflected in our physical...

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The introduction of a four-day working day is not such an easy or quick reality

An employee today does as much in 10 hours as someone in 1950 did in 40 hours. With a four-day, 32-hour working day...

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You are as old as your spine is flexible

Did you know that in western developed society, which includes Slovenians, as much as 70 to 80 percent of the population faces...

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The book has the greatest power even in the age of digitization

Societies that read are more resilient. A society with a cultural and value problem related to reading is very vulnerable and significantly less...

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Extend your life - by reading books

Reading is more than a hobby. It is the acquisition of knowledge, the promotion of growth. The latest research shows that reading is also the key to...

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Inclusive communication opens the door to opportunity and growth

Individuals who have well-developed communication skills can take full advantage of the opportunities that the environment offers.

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A job is not a company. Or is it?

In a new episode of the Beep Institute podcast series, we talked about the pros and cons of friendships between colleagues in the workplace.

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Workplace friendships can be a mixed blessing

True friendship is the key to our long-term career success, health and happiness. Our basic human need for friendship gives us…

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Why is personal agility so important and how do we develop it?

How to achieve a high level of agility in private life? Is it enough if we are ready for change? Listen to the podcast where we host an expert...

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How quickly can we adapt to new circumstances? 

What exactly does agility mean in the workplace? How can an organization pave the way for this? Read the Story below for the answers...

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Different types of rewards motivate employees differently

Thinking about how to win the competition and how to retain the best talent is more important today than ever. How to reward those who work...

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Your last mistake is your best teacher

The best way to reach your potential is with the right reward. But what is the real prize? What should be rewarded? How do we motivate ourselves...

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The vocabulary also expresses your (un)resilience

What do experts and researchers from around the world say about resilience? We've reviewed the literature and history of resilience research, and brought you…

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Don't let yourself laugh out loud

This time we are talking about the positive psychological aspects of laughter and humor. Who better to talk to than a laughing and gibberish yoga teacher...

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Let's laugh!

Those with a good sense of humor cope better with difficult situations, enjoy more cohesive relationships and find humor in all…

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What the work environment can offer for the development of people

Melanie leads BCG in the SEE region and has over 18 years of management consulting experience. With us...

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How to succeed in a highly competitive industry

Andrej Justin is a world-renowned yacht designer who, from humble beginnings on the Slovenian coast, succeeded in the global nautical market.

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A conversation with Milanka Lange Lipovec

The first Slovenian woman to sail around the world shares her inspiring story with us. Passion, friction, adventure - her story has it all.

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Architecture and Wellbeing

Alenka Kragelj Eržen is the chief architect of the Kragelj architectural firm. He shares with us how architecture affects well-being.

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The power of dance-movement psychotherapy

Vesna Jevšenak dedicated her life to dance. Dance is her meaning and tool. Through dance, she expresses herself, helps others and...

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Neuroscience reveals human nature

dr. Bruno Ribeiro takes us into the world of neuroscience and shows us how we can train our brains in the future.

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Living balance

M.Sc. Martin Lisec, coach, mediator, lecturer and much more, shared with us at the sixth Talk & Sounds event...

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A mental fortress for answers to life's questions

Meditation is more than just a relaxation technique. He sharpens our thoughts into a sharp knife, hardens our mind into an impenetrable fortress. Is...

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How to establish a winning mindset?

Lovro Peterlin talks about the growth mindset, quality management and what is forbidden in his company.

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Mental growth begins with catching the elusive ball

Growth mindset, or "growth mindset" as the term is known abroad, is a type of thinking that leads to overcoming challenges and...

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Work productivity: "Life is more than just increasing its speed"

Is new technology really making us more productive? Are we more efficient or just busier?

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I enjoy the same wine as my billionaire friend

Andrej Justin talks about yachting, design, hanging out with the richest people in the world. and how money changes a person.

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Viva la hedonism!

Before the holiday starts, let's talk about pleasure. What is hedonism? Where does it come from? What is it good for? When is it harmful?

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Love is a bitter pill sprinkled with sugar

Many years ago, Milanka Lange Lipovec made the decision to follow her heart, to spend years at sea, in...

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What is the meaning of life

What is the meaning of our existence? What is the meaning of life? Unfortunately, we don't have a concrete answer, but we can take the first step together...

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Art soothes and liberates

Who among us doesn't feel better when we hear our favorite song on the radio? Music has power over us, it can...

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Fear motivates and protects us

Fear. A toxic emotion. An emotion that arouses shame; an emotion that paralyzes and an emotion that is difficult to overcome. Why is it so...

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Fear is a toxic emotion. Can we beat him?

Fear is empty, but there is nothing around it, they say. We asked logotherapist mag. Martin Lisec, if this is true,...

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Have you ever heard of an "emotional goal"?

We all set goals at some point, but the question is what motivates some to achieve them and why others don't. Emotional...

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Only you can awaken your human potential!

How do we achieve our own potential? What hinders us and what are our strengths.

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The dark side of perfectionism

What does perfectionism lead us to? Are our goals really achievable? Are we merely chasing a dream of perfection that we will not…

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Stoicism: turning tribulations into triumphs

How to free yourself from feelings, desires and habits that make your life bitter?

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Stoicism, a tool for coping with difficult times

When do we feel enough? When is not enough? When is too much? What is stoicism, how can it help us achieve better results, and what are...

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The three T's of creativity: Tolerance, Talents and Technology 

What is creativity? How is it different from innovation? What are the conditions for a creative company, and where can creativity take us in...

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Authenticity is the foundation of (personal) freedom and the meaning of life

In life, we still too often cover up who we are and what we are and do things that we think are...

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The key to overcoming depression

How to achieve inner peace is the million dollar question, and the answer probably varies from person to person. Some swear by…

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Do you feel as comfortable in your office as in your home?

As many as 90% percent of employees believe that the design of the premises affects work productivity. What principles should workplace design follow?

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Offices reveal the times in which we live

The trend in interior design and building construction is evolving and following the "back to nature" style.

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Toxic people crave everything you have

Toxic people can make their intention come true, ie. destroying the lives of others, only if the environment allows them to do so.

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About pests that make your life miserable  

How to free yourself from toxic people and habits that make your life miserable?

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Feedback is the best tool for establishing clarity of expectations within the company

Feedback is a tool that builds trust. Learn how to give constructive and clear feedback that is backed by a good...

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Good feedback reduces costly fluctuation

People have been talking about the power of feedback for centuries, always in connection with leadership, but even today it seems that at...

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Psychological safety is like a muscle that needs to be consistently trained and nurtured

The ability of an individual to express and assert his opinion without fear of negative consequences for his own self-image, status or career is...

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IQ contributes only 20 percent of success, the rest depends on EQ

Emotional intelligence means managing emotions appropriately in a given situation. The good news here is that emotional intelligence...

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Do you dare admit to your colleagues and boss at work that you are afraid?

We have emotions to alert us to something important in our environment and relationships, so we don't suppress them at all. Why...

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How resilient you are is shown by your response to rejection

The key to a positive natural experience of rejection lies in resilience and in the awareness that feelings of disappointment or lower self-esteem do not...

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The superpower of psychological resistance or resilience?

How to find a way of dealing with challenges that will be healthy, will allow us to get back to our original state and will not...

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The food and medicine of the future

The best recipe for a healthy, balanced, calm life is drinking water, consuming complex nutrients, moving, breathing properly and calming down. meditation.

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Fatigue and burnout in the workplace are preventable conditions. And we should prevent ourselves.

Health care is becoming an increasingly important topic from the employer's point of view. What can we do to preserve the health of employees and...

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Finding a healthy lifestyle

A healthy lifestyle is a balance of different components. It is a way of life in which there are more positive than negative emotions and it is...

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What is life? Life is a project. The winner is the one who feels enthusiasm every morning when he opens his eyes.

Knowing the meaning of the world requires a lot of learning. Only knowledge gives us the power to understand, and if we understand, we know each other in all...

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Work is the place of your identity

The meaning and meaning of work is something that employees must find for themselves. Within me. But work should not be the only condition...

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"Agile leader is first among equals"

Work should not be the only condition for our happiness and satisfaction, but it is very useful if it contributes generously to this.

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Rumination, or rumination, is the devil's road to exhaustion and depression

Nervousness is a disease of modern times that has crept into every pore of our lives and undermines our happiness. However, the...

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“Perfect mental health is a phantasm. He is not here."

What kind of war are we in with modern technology, which is to blame for too many of our health problems and why are we losing the war against it…

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Breakthrough Walk 5.0

The lifestyle of modern times often forces us to abandon certain movement skills. The result is that we have increasingly underdeveloped...

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"Wellbeing should be like a shower before bed."

Recreation does not make you tired, but it gives you the strength to complete all other obligations faster and more efficiently.

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Genes are not our destiny

Despite the concentration of incredible knowledge, man is still powerless in some types of diseases. What is the actual impact of food on (non)development...

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"I've tried all the nutritional ideologies on myself."

When it comes to preventing lifestyle diseases, we humans have by far the most control. What can we do to delay the aging process as much as possible?

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"As a society, we are in chronic hyperventilation and gasping for air."

Breathing is a basic survival function that provides us with the necessary vital energy. Do you even know how to breathe properly?

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Heart coherence – the key to optimal relaxation

Breathing is the key to health, longevity, balance, concentration, wisdom and beauty. Do you know how to breathe properly?

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"Everything I undertake, I do successfully. I know I can do it. I know I will succeed."

An individual can establish true contact with himself only if he goes deeper into his own personality and essence by invoking...

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An agitated mind is an uncomfortable pillow

Sleep is one of the most mysterious forms of human behavior that can refresh and keep us healthy or kill us. How...

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"Japanese companies reward their employees if they sleep well."

Without sleep there is no life. With a lack of sleep, many problems and diseases begin to plague us, as well as lower productivity or working...

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